Prioritizing mental health is essential for overall well-being. At Empowering Minds, we understand the significance of mental wellness in everyday life. Our platform offers a range of resources, insights, and support to empower individuals on their journey to better mental health.
Jehremi Clavareza, LCSW, is a seasoned clinical social worker who earned his master’s degree from Barry University. Throughout his career, Jehremi has demonstrated a commitment to enhancing mental health and resilience within communities. His approach is characterized by empathy and collaborative problem-solving, empowering individuals and families to overcome challenges.
I began my journey to becoming a therapist by volunteering as a guardian ad litem (GAL), which taught me how much I wanted to give back to people in the community. While helping to reunite families, I found my true calling and made the move to obtain my master’s in clinical social work.
Avoiding addiction involves making conscious choices to prioritize healthy habits and coping mechanisms.
To reduce anxiety, practice mindfulness techniques like deep breathing and meditation regularly.
To help prevent depression, prioritize self-care routines that include regular exercise, sufficient sleep.
To manage stress, practice relaxation techniques such as deep breathing or meditation daily.
To mitigate trauma, prioritize self-care practices such as therapy, journaling, and connecting with supportive individuals
Life Transitions empowers individuals to clarify goals, overcome obstacles, and achieve personal growth.
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Prioritizing mental health is essential for overall well-being. At Empowering Minds, we understand the significance of mental wellness in everyday life.
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